Scared to step on the scale

mfallik21
mfallik21 Posts: 1 Member
edited November 2024 in Introduce Yourself
I am starting tomorrow. I can't sleep because I'm petrified to step on the scale. I'm sure I've gained weight which means i weigh the most I've ever weighed. Do I REALLY need to do it?????

Replies

  • michaelrobertbonnell1988
    michaelrobertbonnell1988 Posts: 5 Member
    hey just take the jump .... after a car accident and the loss of a family membrr i gained allot of weight went from 220 7％ body fat to 380lbs.

    i used to be a personal trainer. i swear the scale will be a big motivater
  • Unknown
    Unknown
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  • LCSt68
    LCSt68 Posts: 67 Member
    Yes, but it's not about the scale. The scale is just a tool. It's about facing your fear. Facing what you're afraid of - whatever that is - takes away its power over you. Get angry and think FINE, I don't care what the result is, I will HANDLE it whatever comes, and have faith in yourself because you already have everything you need to succeed. Be a warrior!
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