Crossfit

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refarre
refarre Posts: 31 Member
in Chit-Chat
Not just a young persons game.

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  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
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    I agree. 46 here and I CrossFit 5-6 days a week. Having a blast doing the Open Rx and I've never felt younger.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Agreed. Love it though!
  • refarre
    refarre Posts: 31 Member
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    47 here and getting back into it. Hurts so good though.
  • synchkat
    synchkat Posts: 37,369 Member
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    What exactly is crossfit
  • refarre
    refarre Posts: 31 Member
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    Hi, fast passed mix of core lifting and cardio. Endurance and core are focus of the workouts. Very good group of people at most gyms or boxes as they are called.
  • synchkat
    synchkat Posts: 37,369 Member
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    I see. Thanks
  • kcerrillo
    kcerrillo Posts: 103 Member
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    Kick *kitten* is what it is lol its kick *kitten* lol
    High intensity. Crazy *kitten* but addictive. On week 2 n Gunna be a lifer. U should try it!
  • kcerrillo
    kcerrillo Posts: 103 Member
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    Kick *kitten* *
  • kcerrillo
    kcerrillo Posts: 103 Member
    edited April 2016
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    Damn auto correct.kick *kitten*
  • Christinanrichards88
    Christinanrichards88 Posts: 6 Member
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    LOVE IT!!!! I have a blast with my Box friends.

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