Crossfit

refarre
refarre Posts: 31 Member
edited November 2024 in Chit-Chat
Not just a young persons game.

Replies

  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
    I agree. 46 here and I CrossFit 5-6 days a week. Having a blast doing the Open Rx and I've never felt younger.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Agreed. Love it though!
  • refarre
    refarre Posts: 31 Member
    47 here and getting back into it. Hurts so good though.
  • synchkat
    synchkat Posts: 37,368 Member
    What exactly is crossfit
  • refarre
    refarre Posts: 31 Member
    Hi, fast passed mix of core lifting and cardio. Endurance and core are focus of the workouts. Very good group of people at most gyms or boxes as they are called.
  • synchkat
    synchkat Posts: 37,368 Member
    I see. Thanks
  • kcerrillo
    kcerrillo Posts: 103 Member
    Kick *kitten* is what it is lol its kick *kitten* lol
    High intensity. Crazy *kitten* but addictive. On week 2 n Gunna be a lifer. U should try it!
  • kcerrillo
    kcerrillo Posts: 103 Member
    Kick *kitten* *
  • kcerrillo
    kcerrillo Posts: 103 Member
    edited April 2016
    Damn auto correct.kick *kitten*
  • Christinanrichards88
    Christinanrichards88 Posts: 6 Member
    LOVE IT!!!! I have a blast with my Box friends.
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