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    what's for breakfast?

    Posts: 1,642 Member
    edited November 2024 in Food and Nutrition
    For me today it's 3 scrambled eggwhites on a taco sized flour tortilla w/medium salsa and a little shredded mexican cheese.

    Usually I eat this in different variations or tuna sandwich or banana sandwich.

    Would love some ideas on eating something different that doesn't include much dairy. Please share your meals!

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    Replies

    • Posts: 167 Member
      I had a Reese's PB egg and a protein bar. :D
    • Posts: 951 Member
      Oatmeal with raisins, Chia seeds and cinnamon. Sometimes I eat soup.
    • Posts: 207 Member
      Fatty Coffee
    • Posts: 37 Member
      pineapple, banana cherry shake. Yum!
    • Posts: 25,763 Member
      I had a grilled chickpea salad sandwich with a cashew "cheese" sauce.
    • Posts: 2,054 Member
      The last of my TJ's crumpets and peanut butter. Sometimes it's muffins, PB (sometimes with jelly) sandwhich. Boiled eggs and cheese.
    • Posts: 478 Member
      Vanilla almond special K with silk almond coconut milk.. so good
    • Posts: 13 Member
      Oatmeal. I cannot eat eggs and have to limit dairy as my nursling has senitivites to both. Oatmeal also helps my milk supply.
    • Posts: 43 Member
      Been doing the overnight mason jar oatmeal this week. Found it on Pinterest. Lots of variations, but I've been doing 1/2 cup steel cut oats (raw) 1/2 cup unsweetened coconut milk, 1 tbsp chia, 1 teaspoon honey. Mix together and top with blueberries and a tablespoon of walnuts. Grab and go in am. No need to heat. Keeps me full for 5-6 hours at around 300 calories. Pretty good macros too.
    • Posts: 26 Member
      this morning i had 2 organic eggs cooked in a little butter and a trader joe's everything bagel slim with reduced fat whipped cream cheese and a sprinkle of chopped scallions. yummy! I usually alternate between a veggie omelette (luckily my work has a great cafeteria I can get one from in the mornings) or steel cut oatmeal that I make in big batches. I've recently started mixing some peanut butter into the oatmeal, surprisingly good and makes the oatmeal taste so different!
    • Posts: 86 Member
      Two egg spinach, feta and pico de Gallo omelette.
    • Posts: 30 Member
      An apple with a serving of peanut butter and two eggs has done the trick for me for about the last year :) sometimes I have strawberries with it too
    • Posts: 294 Member
      Well, this morning I had cottage cheese and strawberries, but that's not a help if you're trying to limit dairy. Yesterday was avocado toast with two hard boiled eggs.
    • Posts: 341 Member
      Overnight oats with chia seeds and some kind of fruit or nuts or PB ..... Whatever is handy. Recently I've eaten silk soy yogurt with an ounce of granola or muesli mixed in. Also love toasted sprouted flaxseed from Alvarado Street bakery..... 50 cal a slice. I either have 2 slices with avocado ( usually use a whole avocado, salt, pepper) or PB and banana slices as topping
    • Posts: 673 Member
      Avacado on toast.
    • Posts: 1,886 Member
      husband is about to go to scottland for 9 days so we went out for breakfast.. eggs benny and mimosas!
    • Posts: 45 Member
      Plain oats mixed with cinnamon and topped with blueberries, banana and peanut butter. So yum.
    • Posts: 192 Member
      Lean Pockets, Chicken, Jalapeno and Cheese
    • Posts: 341 Member
      Trader Joe's Maple Oatmeal
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