50 pounds lost :-)
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greggyboy77
Posts: 10 Member
Today i hit the mark of losing 50 pounds 
Started at 15st 7lbs just over a year ago and i am now 11st 13lbs.
All done through healthier eating, HIIT sessions 4-5 times a week, some free weight's and cut down massively on alcohol.
Target is still 11st 6lbs, and then time to build a bit more muscle.
Thanks to this forum, i have gained a lot of great advice, bust especially my relationship with food changed, which helped me the most.
G
Started at 15st 7lbs just over a year ago and i am now 11st 13lbs.
All done through healthier eating, HIIT sessions 4-5 times a week, some free weight's and cut down massively on alcohol.
Target is still 11st 6lbs, and then time to build a bit more muscle.
Thanks to this forum, i have gained a lot of great advice, bust especially my relationship with food changed, which helped me the most.
G
1
Replies
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Great job!! Your hard work is paying off!0
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very nice! You look great!0
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Great work man.0
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Great job! You look great.0
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