I'm recomping successfully!

Thanks!! I'm on the tail end of a month of vacation too, so I was not expecting all that!

I went in this thing called the Bod Pod. I don't know exactly how it works, but I'm sure you could find out more if you googled it.

I focus on strength training mostly. I try to go four days a week. I don't follow a program. I just do a three day split - triceps, chest, and shoulders one day; back and biceps the next; and finally legs. I do a combination of free weights, weight machines, and the cable machines. I also try to run regularly, but it's really more like jogging. Foodwise, I eat at maintenance and focus on protein. I try to get 25% of my calories from protein. I've not been as consistent as I could be, but seeing my results at the level of consistency I was at, I'm getting motivated to up that level.