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Sugar

neziecen
neziecen Posts: 21 Member
edited November 2024 in Food and Nutrition
I always seem to be exceeding my sugar intake! & I hardly have any sweet treats! I know fruit contains sugar but what else?

Replies

  • neziecen
    neziecen Posts: 21 Member
    Sleeper1968 wrote: »
    Pretty much everything in the end, as it's all ultimately broken down into glucose for energy.

    Don't worry about sugar, just stay within your calorie limit and you'll be fine.


    Thank you so much
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