Sore

npatel160 Posts: 233 Member

April 2016 edited November 30 in Fitness and Exercise

I just started working out again and I did a workout video online...I am really sore should I continue it slowly or take a break for a couple of dayS?

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  theconnertys Posts: 31 Member

  April 2016

  One day active rest, then back at it. You will probably be more sore at the 48 hour mark, but if you push and do a moderate workout, you will feel better.

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  npatel160 Posts: 233 Member

  April 2016

  Ok thanks for ur help!

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