Weightlifting...

kimberliekayharris Posts: 8 Member

April 2016 edited November 30 in Success Stories

How long did it take y'all to notice a visible difference? And how many times a week for how long did you lift?

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  Priss08 Posts: 62 Member

  April 2016

  Every six months or so I start to notice things are different in a positive way.

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  DaddieCat Posts: 3,643 Member

  April 2016

  kimberliekayharris wrote: »

  How long did it take y'all to notice a visible difference? And how many times a week for how long did you lift?

  
  It depends on the person as to how long physical changes take.
  
  Are you following a structured program?

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  kimberliekayharris Posts: 8 Member

  April 2016

  I'm doing Xbox Fitness.

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  DaddieCat Posts: 3,643 Member

  April 2016

  I don't know anything about it.. is that a weightlifting program? I'd assume it was bodyweight, but I could be wrong, having no knowledge of it.

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  kimberliekayharris Posts: 8 Member

  April 2016

  It's Mossa. They have different programs. Two are strength training for 30 minutes.

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