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Weightlifting...

kimberliekayharris
kimberliekayharris Posts: 8 Member
edited November 2024 in Success Stories
How long did it take y'all to notice a visible difference? And how many times a week for how long did you lift?

Replies

  • Priss08
    Priss08 Posts: 62 Member
    Every six months or so I start to notice things are different in a positive way.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    kimberliekayharris wrote: »
    How long did it take y'all to notice a visible difference? And how many times a week for how long did you lift?

    It depends on the person as to how long physical changes take.

    Are you following a structured program?
  • kimberliekayharris
    kimberliekayharris Posts: 8 Member
    I'm doing Xbox Fitness.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    I don't know anything about it.. is that a weightlifting program? I'd assume it was bodyweight, but I could be wrong, having no knowledge of it.
  • kimberliekayharris
    kimberliekayharris Posts: 8 Member
    It's Mossa. They have different programs. Two are strength training for 30 minutes.
This discussion has been closed.

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