need help plz !!

amnarastgar · April 2016

Hie .. If someone could guide me what diet to follow ..tips and tricks .. I have tried high protein low carbs .. I end up binging on carbs .. .. I am trying to loose about 50 lbs as well and I can't seem to make my weight budge . I am eating mostly in the calorie allowance.. It's been a month I can't seem to move my weight after a kilo .. It's frustrating and I really need to lose now ..

booksandchocolate12 · April 2016

There are no tricks. Eat the foods you like (even carbs!) but at a caloric deficit.

Plug your info into MFP. Use the calorie goal it gives you.

Weigh your solid food on a food scale, measure your liquids, and log everything that you eat or drink.

That's it.

Seffell · April 2016

Do you use MFP to log your food and stay under the goal it gave you?

diannethegeek · April 2016

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

melonaulait · April 2016

I eat high carb and I don't really binge anymore. Experiment with different eating styles and find one that works for you. Don't try to cut your calories too low either.

jwcanfield · April 2016

Please follow the prior advice about measuring/weighing carefully. But a kilo in 1 month is a little over 1/2 lb (my conversion!) per week. Which some people set as a goal.

need help plz !!

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