We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

low carb diets

hannahcugini91
hannahcugini91 Posts: 6
edited September 2024 in Introduce Yourself
what are the best ones?

Replies

  • Kym1610
    Kym1610 Posts: 328 Member
    I have had success with the 17 day diet, but my advise would be do some research and find one that is suitable for your needs
  • MKPRN
    MKPRN Posts: 46 Member
    Dukan, 17 Day, South Beach are all ones that I like. Read up on them and find one that works for you. I am currently doing the Dukan diet and really like it.
  • jamaka1
    jamaka1 Posts: 412 Member
    i'm currently doingthe 17 day diet, initially it was tough but after a week ur body adjust & i'm loving it; not only that but u can survive on this. good luck:happy:
  • hannahcugini91
    hannahcugini91 Posts: 6
    Dukan, 17 Day, South Beach are all ones that I like. Read up on them and find one that works for you. I am currently doing the Dukan diet and really like it.

    i read up on it and i have seen all different sites saying all different things. what is your rotine, and do you work out also?
  • luvmybentley
    luvmybentley Posts: 74 Member
    The Zone Diet is working for me.
    http://www.zonediet.com/tools/zone-classic
  • Kym1610
    Kym1610 Posts: 328 Member
    Dukan, 17 Day, South Beach are all ones that I like. Read up on them and find one that works for you. I am currently doing the Dukan diet and really like it.

    i read up on it and i have seen all different sites saying all different things. what is your rotine, and do you work out also?


    My diary is open to the public I have only just started cycle 2, so feel free to have a look. I haven't done much in way of exercise this week as I have a head cold and am just not feeling right, however I normally burn between 200-400 cal a day
This discussion has been closed.

Categories