Loss of appetite!

cguerra2013 · April 2016

I have been dieting about a month and half now and started talking intense exercise classes about 2 weeks ago, ever since I started being more active, my appetite has become really suppressed! Has anyone else experienced this? What can I do to make myself eat more to get to reasonable calorie goal? My limit is 1200.

Serah87 · April 2016

You should be eating way more then 1200 calories, unless your under 5', you are quite active and you are young. I am 46, 5'2 and eat 1700-1900 calories to lose weight.

cguerra2013 · April 2016

You're probably right. I had my activity level set to sedatary when I first starting using the app and haven't adjusted it to activity level now. Regardless, I would still love to able to eat more.

queenliz99 · April 2016

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

Serah87 · April 2016

Here is another good link to read and read the above link also: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

Loss of appetite!

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