NEED HELP

@queenliz99 pointed you to some great posts. All you need to do to lose weight is burn more calories than you consume in a day. Luckily, your body burns calories even if you're not working out like a fiend.

Enter your stats into the Goals section of your Home page here on MyFitnessPal. That will give you a starting point of how many calories you should be eating per day in order to lose weight.

You may want to talk to a physical therapist or trainer about low-impact exercises you can do that might increase your strength overall, as well. This place is a great community - good luck!