Am I doing it right? (Want to lose 13kg)

clothesleeve
clothesleeve Posts: 5
edited September 28 in Health and Weight Loss
Age: 23 yrs

Height: 159cm

CW: 60kg

GW: 47kg by 1st June 2012 (50 weeks)

Remarks: I have a history of binge-eating so i gained 13kg during my 4 years of university life. trying to lose it all..

Goals

1200 calories a day
Gym 3 times/week for 30minutes (that's the only time i can afford cos of work and my other part-time job)
Those who have had experience losing a similar amount of weight as me or even more, how did you manage to do it. How many calories were you eating? How long did you exercise for? Did you set any rules to follow?

Please help me. Desperate.

Replies

  • kennie2
    kennie2 Posts: 1,170 Member
    seems like youre already very thin. how tall are you?
  • clothesleeve
    clothesleeve Posts: 5
    You're actually much thinner than me aren't you? and I'm really short. only 159cm
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