How do I stop salt cravings??!

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twmcgrath
twmcgrath Posts: 2 Member
in Health and Weight Loss
I don't really have a sweet tooth or anything but I always want salty snacks like chips or crackers, especially right before bed. Anyone have any tips to help combat the cravings??

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Save some calories for chips or crackers before bed?
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Def save calories for before bed when you like to eat the salty treats!
  • bruhaha007
    bruhaha007 Posts: 333 Member
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    I eat some cottage cheese and pineapple before bed to help get me through the night. As far as salt I just cut most of it out of my diet and after some time I simply don't crave it, same with sugar.

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