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I'm new and a sugar a hol ic

nicholegiardinanicholegiardina Member Posts: 1 Member Member Posts: 1 Member
No seriously

Replies

  • lisawinning4losinglisawinning4losing Member Posts: 732 Member Member Posts: 732 Member
    Hi Nicole. :)
  • NatiaGonitellieNatiaGonitellie Member Posts: 355 Member Member Posts: 355 Member
    I'm there with you. Trying to cut back on sugar is very difficult. It took me 4 months to get down to 0 spoons of sugar in my coffee.

    The only thing I can suggest is to pick one item like your coffee or tea or favorite sugary snack and start cutting back slowly. Then add another item to the list of cut back or cut out.

    I'm hoping that over time I'll have the same reaction to sweet things as my sister, "ewww yulk to sweet"
  • gatoraggie47gatoraggie47 Member Posts: 3 Member Member Posts: 3 Member
    Hi I am Ann. I noticed after a couple days without sugary foods( doughnuts, soda , candy) the cravings start going away. I suck on a couple pieces of hard candy if I have to have sugar. It gets better. I find upping protein has actually helped with sugar cravings
  • lemurcat12lemurcat12 Member Posts: 30,886 Member Member Posts: 30,886 Member
    What are you struggling with specifically?
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