Best exercise for flanks and upper arms

new_me_4
new_me_4 Posts: 23 Member
edited November 30 in Food and Nutrition
Hey Everyone,

I have recently had abdominal surgery 3 weeks ago. I am trying to finds some exercises that I can do to tighten my flanks and upper arms. I restarted my weight loss journey Feb 21 and since then have lost 30 lbs. I have recently started back using my treadmill 3-4 days a week to walk 1 mile. Are there any suggestions that anyone can give. I'm open to all advice.

Replies

  • howekaren
    howekaren Posts: 159 Member
    Unfortunately, you cannot tighten skin. It is what it is. As you lose weight, your skin will sag, but it will tighten over time naturally (depending on your age), but may never be as tight as when you were 20. I've had a tummy tuck and a brachioplasty to remove excess skin, and even that isn't perfect. You can build muscle to help fill in the space where the fat used to be, but that's about it. Skin is fairly elastic, however, so don't lose all hope since you're still fairly young.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I'm mad you said flanks.

  • jemhh
    jemhh Posts: 14,261 Member
    #1 Keep eating in a calorie deficit in order to lose fat. This is the top way to tighten up appearances. Spot fat loss is not possible (meaning that you can't specifically choose to lose fat from one area or another.) As you burn fat, it will come off all over your body, albeit some places will lose more quickly/slowly than others and this can vary by individual. But the overall loss of fat is key.

    #2 If you're not doing it already, start up a progressive resistance program. That means lifting weights or doing bodyweight exercises or something like TRX or a combination of those things. This will help you strengthen your muscles and retain muscle as you lose weight. Certain people build a bit of muscle while in a deficit but when your overall goal is fat loss and you're eating in a deficit, it's best to just aim to retain muscle. Even if you are not building muscle, you're going to end up more shapely once the fat is gone if you start resistance training now. It will make a big difference.

    Good luck and happy recuperating :)
  • new_me_4
    new_me_4 Posts: 23 Member
    Thanks for the advice that was given, I have been eating about 1500 calories or less a day but bc I am walking a mile daily that's burns about 300-400 of the calories that I consume. Some days it may be less. I would just like to try and tighten the skin with muscles so that I am not just flabby all over.
  • jemhh
    jemhh Posts: 14,261 Member
    Your skin will tighten up as time goes on. It really does but it can take a couple of years after you have finished losing weight for it to get to its final "this is it" point. It's one more of those things where patience is a virtue. (Seems like nearly everything about the process of going from obese/overweight to fit falls under that umbrella at times.)
  • howekaren
    howekaren Posts: 159 Member
    Nothing like lifting heavy to build a nice solid body. Look in New rules of lifting for women. It's an awesome book.
  • new_me_4
    new_me_4 Posts: 23 Member
    @howekaren unfortunately I can not lift anything more than 7-10 lbs right now. I have to wait another 2-3 weeks. I am lifting using the kettleballs and small weights that are under 10 lbs. I will definitely look into the book tho, Thanks
  • howekaren
    howekaren Posts: 159 Member
    Good luck with your recuperation. I know from experience that after abdominal surgery, it can take a while to get healed. Make that your priority, and then you can work on everything else.
  • new_me_4
    new_me_4 Posts: 23 Member
    Thanks a bunch!!
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