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Broke plateau! Question on zig zag

kfitz10103
Posts: 354
Finally! I was the same weight for over 5 weeks and was getting so frustrated, (but I was glad I didn't gain). I zig zagged my calories for 1 week and it worked! I lost another 1 lb! Finally I have lost 50lbs! So my question is do I still zig zag or do I go back to my same daily calorie intake? Someone please help!!!!
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Replies
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BUMP0
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stick with the zig-zag, it shakes things up for your body!!!0
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For me, zig-zagging only really worked the first week (I dropped like 3 lbs) and then after that I gained and lost those same 3 lbs for the next three weeks. But that could have been from a variety of reasons. I know a lot of people that zig-zag and have fantastic results. If you want to see more info on my progress with it, check out my blog. My first post is where I planned it all out.
Congrats on breaking the plateau!! Any weight I lose now feels like such a huge accomplishment.0 -
I agree stay with zig zagging it is working for me0
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keep mixing it up0
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Wish I could help I have been at the same weight for 2 weeks but at least not gaining. How do you zig zag calories?0
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Explain the zig zag thing to me. I wanna try.0
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bumb. I want to have the answer to this question as well.0
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I don't know the answer to your question b/c each person's body is very different so I say try it out another week and play it by ear. I do want to say congrats! You totally rock for gettin that pound off and losing 50 total! kudos to u!0
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Well done on breaking the plateau - that can be a real challenge!
I am definitely a "3 steps forward, 2 steps back" kind of dieter. Even when I'm very consistent with exercise and diet I'll lose 7lbs one week and then have 2 weeks where I either gain a bit or stay the same.
Because of that I now concentrate on my monthly weight loss even if I weigh in weekly because that's where you see your progress.0 -
I have been eating maintenance trying to break my 7 week plateau. Last week was fail. I don't think I ate more than 1000 but 2 days. So, I am doing it a 2nd week, and am doing much better. Next week I will drop my goals back to loss. I would say, if your weekly total is still (daily loss cal) x 7 (days a week) then you can leave it and continue losing, but, if you should make sure it is still at a deficit for the week.0
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So to zig zag you eat a different amount of calories each day. My total for the week is 11,760 or 1,680 per day. So the actual zig zag is to eat the following :
M 1646
T 1411
W 1999
H 1646
F 1528
Sa 1881
Su 1646
You can calculate yourself by multiplying your weekly intake by the following percentages:
M 14
T 12
W 17
H 14
F 13
Sa 16
Su 140 -
Well done on breaking the plateau - that can be a real challenge!
I am definitely a "3 steps forward, 2 steps back" kind of dieter. Even when I'm very consistent with exercise and diet I'll lose 7lbs one week and then have 2 weeks where I either gain a bit or stay the same.
Because of that I now concentrate on my monthly weight loss even if I weigh in weekly because that's where you see your progress.
I'm very similar to you Emily which is why I have to look at this thing long term. I felt myself starting to get obsessive again with the scale (I have hit a massive plateau!) so asked my fiance to hide it away from me and only let me weigh in again in a month's time - now I just have to make sure I don't use the scale at the gym!! :laugh:0 -
Thanks!0
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