wii fit,
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roliepolienicolie
Posts: 11
do you lose weight by working out on the wii fit?
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Replies
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do you lose weight by working out on the wii fit?0
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I LOVE my wii fit. It can really get your heartrate up. I do about 25 minutes of the aerobics, 6 of the strength and/or yoga exercises, and then reward myself with a balance game or 2. Lots of fun. I also bought the Jillian Michaels Wii game. It is ok, sort of boring.0
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So far I've been on it about 5 days a week and i haven't lost any weight, unless its a fraction of a pound. I only started about 2 weeks ago and most of the time I jog for about 10 minutes and do yoga or strength training for about 20 minutes. I do work up a bit of a sweat so I suppose its better than doing nothing.0
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I've heard it works out at around 4-7 calories a minute.0
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It really depends which activities you do and how hard you do them.0
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I've heard that it doesn't do much for you fitness wise if you are already fit but its supposed to be alot of fun! So why not!
~Leash0
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