wii fit,

roliepolienicolie
roliepolienicolie Posts: 11
edited September 19 in Health and Weight Loss
do you lose weight by working out on the wii fit?

Replies

  • roliepolienicolie
    roliepolienicolie Posts: 11
    do you lose weight by working out on the wii fit?
  • Helen43
    Helen43 Posts: 43
    I LOVE my wii fit. It can really get your heartrate up. I do about 25 minutes of the aerobics, 6 of the strength and/or yoga exercises, and then reward myself with a balance game or 2. Lots of fun. I also bought the Jillian Michaels Wii game. It is ok, sort of boring.
  • GoldLion
    GoldLion Posts: 6
    So far I've been on it about 5 days a week and i haven't lost any weight, unless its a fraction of a pound. I only started about 2 weeks ago and most of the time I jog for about 10 minutes and do yoga or strength training for about 20 minutes. I do work up a bit of a sweat so I suppose its better than doing nothing.
  • X_c0nfuZed_X
    X_c0nfuZed_X Posts: 38
    I've heard it works out at around 4-7 calories a minute.
  • Helen43
    Helen43 Posts: 43
    It really depends which activities you do and how hard you do them.
  • VballLeash
    VballLeash Posts: 2,456 Member
    I've heard that it doesn't do much for you fitness wise if you are already fit but its supposed to be alot of fun! So why not!

    ~Leash
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