My Weight Loss

I've been pretty private with my diary and weight loss but I know that when I was started with MFP and was struggling, what helped to keep me focused and motivated was reading about other people's transformations. It would make me stop and think... well if they can do it, so can I. So I thought I'd post these pics to show my weight loss over the last 6 months and open my diary. Hopefully I can help inspire others like I was inspired.

I haven't always been perfect over the last 6 months, I don't kill myself at the gym and I tend to have one to two cheat meals a week (that's one to two meals not whole days!) but at least I've been aware of it and made educated choices (i.e. night out drinking means means big exercise day, swap a big dinner out with friends for it at lunch time etc). Sometimes no loss showed on the scales and sometimes I gained but I didn't give up and just keep pluggin away. I felt like I had control even though it didn't show on the scales because I was educated and making informed choices on food.

I've lost 10kg (22Ib) and dropped 1-2 dress sizes. I'd like to lose another 2Kg (4.5Ib). I'm 30 years old and have struggled with my weight always. I havent been this weight since I was in highschool, training every day and 15 years old! Crazy hey!




6 months ago


2 and half months ago


Last week

I hope my story may contribute to YOUR motivation or helps YOU to be inspired and STAY FOCUSED. It's not easy but it's sure as hell worth it. Good luck!