Treadmill calories or MyFitnessPal calories
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ausra67
Posts: 2 Member
I have been using the treadmill and stationary bike for cardio. When I get my report at the end and when I go to enter it on the app, the calories burned are VERY different, so which one do I go with? Treadmill or Stationary Bike? Or MyFitnessPal?
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Replies
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Be safe and go with the lowest one.0
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I wouldn't trust the treadmill. Manufacturers fug the data to entice you into using their machines. I am a trainer and I know this first hand0
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Thank you.0
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For your treadmill you can sanity check the numbers by using the following (source: Runners World)
For walking .30 x weight(in lbs) x distance (in miles)
For running .63 x " x "
These numbers will be conservative if you're using the treadmill at a steep incline.
For the bike I cant offer a formula (I'm sure there's on out there) that would be based on distance and speed.0 -
BrianSharpe's formula is probably much more accurate, but I guesstimate 100 cal/mile for running and 40 cal/mile cycling. Which is close enough for me .0
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Whatever is lower.0
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jrtocco500 wrote: »I wouldn't trust the treadmill. Manufacturers fug the data to entice you into using their machines. I am a trainer and I know this first hand
I have worked with people who actually design the machines and I know first hand that this is not the case when it comes to treadmills.
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