I'm New and I love sugar

You will want to do this in a way that becomes a lifestyle change and you can continue it all the rest of your life even after you reach your healthy and fit condition. At least, I hope you do. When you created your username you were asked to identify your activity level, your height, weight, age, and weight loss goal. I hope you were truthful with the physical descriptors and realistic with the goal. MFP gives you a daily calorie goal, and MFP credits you with exercise done. Two months is long enough for a non-serious person to give up. You're going to win because MFP gives you the power of knowledge to understand your dominant strength over the food resources available to you. With all that out of the way, I'll get to the details. Open your diary to "public". That is in the "Settings". Purchase a digital food scale which is accurate to grams. They are reasonably cheap and widely available. Weigh everything that enters your mouth. Record everything that enters your mouth. Record every physical exercise you do, even walking around a grocery store for 30 minutes at 2.5 mph counts as exercise. You'll do well to possess, or purchase if necessary, a Fitbit device or a very modern smart phone which can track and record your steps.

Your food diary breaks food into component macros. Use the power of MFP to understand what each of your foods are doing to your macros. You want to meet, not exceed, each of your macros each day. Welcome to intelligent living.

OH! I found 2 out of 7 friends! Good luck!