New to MFP, and my goal is to lose 20 lbs. I weigh 225

joseacampos90
joseacampos90 Posts: 1 Member
edited November 30 in Health and Weight Loss
Good evening, my goal is to lose 20 lbs as soon as I can. Join me on my struggle and I'll be here to support as well!

Replies

  • Seffell
    Seffell Posts: 2,244 Member
    Welcome :)

    Good luck! Make sure you log everything you eat very accurately, measuring your food with a scale.
    If you do this and stay under your recommended goal for the day you will be very happy after several months. :)
  • RA60172
    RA60172 Posts: 137 Member
    gebeziseva wrote: »
    Welcome :)

    Good luck! Make sure you log everything you eat very accurately, measuring your food with a scale.
    If you do this and stay under your recommended goal for the day you will be very happy after several months. :)

    +1

    I got my digital scale from Target and it was about $10. Using that for weighing solids (cups/spoons only for liquids) and logging meticulously has helped me drop 30 pounds since the beginning of the year.
  • ambrospa
    ambrospa Posts: 5 Member
    Wow! congrats!
  • brodi3man
    brodi3man Posts: 61 Member
    Welcome. Friend me. We're close to the same goals
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