Cooking myself thin day 4

For dinner tonight we are going to have salmon burgers. I premade them and we'll just heat them later.

Old Bay Salmon Birgers

Fry 2 salmon burgers (130 calories each) from Sam's Club in a non stick pan seasoned with black pepper. Put them on a plate and cut them into bite size pieces. Then stir fry 6 oz. of sliced red potatoes (90 calories for 3 oz.) and a little fresh rosemary in the salmon oil that came out of the fish when I heated it (healthy oil) and put them on the plate as well. Add a little water to the pan and stir fry 1/2 yellow zucchini, 1/2 red pepper, 1/2 green pepper, a medium onion, a couple mushrooms, a stalk of celery, 1 tsp. of Old Bay Seasoning, 1 tbsp. of Worchertershire sauce and a tbsp. of dried parsley (those veggies are only a few calories but filling). When the liquid was reduced and the veggies were tender I returned the salmon to the fry pan and gently tossed it with the veggies. I covered the plates and put it in the refrigerator. I will microwave them for dinner later.

Enjoy, Linda