Increased meals = increased metabolism????
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kimmycj13
Posts: 23
I was recently told that I need to increase my number of meals from 3 a day to ~5 a day to increase my metabolism, is this true? If so, how do you structure those 5 meals?
Thanks!
Thanks!
0
Replies
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5 small meals, keeps your body working all day0
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How small? Like if I have an apple and peanut butter is that considered a meal? Or do I need the standard meat, starch, veggie, etc.?0
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I was recently told that I need to increase my number of meals from 3 a day to ~5 a day to increase my metabolism, is this true? If so, how do you structure those 5 meals?
Thanks!
Meal frequency/timing has zero bearing on metabolism.0
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