What is your favorite 3-4 ingredient go-to meal?

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  • kaybrose730
    kaybrose730 Posts: 143 Member
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    I apologize! Yes, the pineapple should definitely be drained.. everything else is as is... I'm sorry it didn't turn out.. I hope you try again with drained.. because it really is awesome!

  • Afura
    Afura Posts: 2,054 Member
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    Chicken, BBQ sauce. Veggies with either parmesan cheese or 21 seasoning salute
  • eldamiano
    eldamiano Posts: 2,667 Member
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    Burger, cheese, ketchup, bread....
  • kaybrose730
    kaybrose730 Posts: 143 Member
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    the burger one... jeez... hahaha great reciepe :)
  • retro_belle24
    retro_belle24 Posts: 33 Member
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    Lunch: Kale/Lettuce, tuna with mayo, and shredded cheese
    Dinner: 2 eggs over easy with roasted diced tomato and melted cheese
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Roasted chicken breast (bones in and skin on), roasted potatoes, roasted veg (brussels sprouts + cauliflower are a nice pairing with this).

    Pork chop (I like to start on high heat on the stove and then finish in the oven) + roasted sweet potatoes or winter squash or a mix of root veg like turnips, carrots, parsnips + sauteed green beans with maybe some sauteed greens (chard is good). This is even better if you cook some apple with sauerkraut and maybe some onions and add that to the plate. I might do that instead of the sweet potatoes/squash/root veg.

    Both good cold weather/comfort dinners I default to quite often.
  • krenae312
    krenae312 Posts: 30 Member
    edited April 2016
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    Cauliflower crumbles. Buy them or just pulse cauliflower in a food processor, mixed with a spoon of salsa and sautéed until softened. Mix with grilled chicken, plain Greek yogurt and a little extra salsa and avocado if you wish.
  • stealthq
    stealthq Posts: 4,298 Member
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    Roast chicken thigh or pork chop and a vegetable.

    Carolina-style pulled pork, a sweet potato, and a poached egg.

    The pulled pork has a few too many ingredients, granted, but one batch makes many, many servings.
  • MinmoInk
    MinmoInk Posts: 345 Member
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    Eggs, salsa, tortilla.

    Tofu, furikake, ponzu sauce

    Boiled eggs, vegetable, protein

    Greek yogurt, marmalade, stevia, fruit

    Banana, oatmeal, cinnamon, stevia -bake it

    Coco wheats, whey, pb2, almond milk

    Zucchini noodles, jar tomato sauce, cheese, protein

    Eggs, American cheese, ham, toast.

    When I tell people I only know how to prepare food for 1 person I mean it lol.
  • kaybrose730
    kaybrose730 Posts: 143 Member
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    Thanks for your many ideas!
  • Heather060801
    Heather060801 Posts: 12 Member
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    Cut up zucchini, stewed tomatoes, onions, tomato sauce all cooked together and served over brown rice

    Tortilla shell or wrap
    Tomatoes, onions, mushrooms
    Cheese
    Any protein (chicken etc)
    Assemble and microwave or cook In toaster oven

    Chicken breasts
    Onions
    Baby carrots
    Stewed tomatoes
    Mushrooms
    Cut up potato
    Put all in crockpot
    Add a can of chicken broth
    Cook on low 6 hours
  • Sarah_Shapes_Up
    Sarah_Shapes_Up Posts: 76 Member
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    -garlic powder
    -dry minced onions
    -little bit sweetener
    -soy sauce

    Best 0 calorie sauce ever! Put it on meat, veggies, noodles, salad, anything!
  • robot_potato
    robot_potato Posts: 1,535 Member
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    Rosemary roasted chicken and veg.
    Diced or whole chicken breast on one side of the pan, cubed red potato and sliced carrots on the other. Toss in a small amount of olive oil and sprinkle liberally with rosemary and fresh ground pepper. Bake at 425 for 40-50 minutes, turn halfway through.

    This is a favourite for my family
  • fishshark
    fishshark Posts: 1,886 Member
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    man i need to simplify my meals haha i dont have anything with even 6 ingredients
  • LINIA
    LINIA Posts: 1,046 Member
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    egg yolks hard boiled, salad greens, roasted red peppers and pickles.....easy & delish :)

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