YTD 86 Pounds Lost... Peaked at 100!
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![benl324](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5061/f9a9/8020/dc81/85a7/f8b8/84e7/539b9f108187b821b649c67f701a8d6dab91.jpg)
benl324
Posts: 19 Member
To all, I believe actions and photos speak louder than words and I invite you to take a look at my profile, read my story and see the change in weight. It all started with a change in mindset, then diet, and finally... exercise.
I am happy to report that I am at my goal weight and am currently working on maintaining it/leaning down to tone up muscle.
Stay happy, stay positive and stay healthy everyone! Losing weight feels great! I hope everyone is following their healthy path and I hope that this post provides some inspiration/encouragement
I am happy to report that I am at my goal weight and am currently working on maintaining it/leaning down to tone up muscle.
Stay happy, stay positive and stay healthy everyone! Losing weight feels great! I hope everyone is following their healthy path and I hope that this post provides some inspiration/encouragement
![:smiley: :smiley:](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
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Replies
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Congratulations- what an accomplishment! And thanks for the encouragement
Good luck on the rest of your journey!!
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That's so great. Congratulations!!!!0
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Thanks so much! It has indeed been a journey and will continue to be for the rest of my life!
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Here are some before/after photos!
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A picture is worth 1000 words so I hope these help!0
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You look amazing! Congrats and stay positive!0
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