body shape through weight loss

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sarahpedrys
sarahpedrys Posts: 16 Member
in Fitness and Exercise
Do you lose weight differently if you work out and diet instead of just dieting alone? I guess what I'm trying to ask is does your body get a different shape to it when you exercise to lose weight versus just losing the weight through cutting calories? If I reach my goal to be about 130 through calorie counting alone, how much of a difference would it make in the shape of my body to reach a goal weight of 130 if I exercise to get there?

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  • ljk0615
    ljk0615 Posts: 160 Member
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    Yes. Exercising will change the shape of your body, lifting weights the most dramatically (in my opinion). My goal was to get back to pre baby weight of 155 pounds. I had 30 pounds to lose. I ended up losing about 33 but instead of being my previous size 9/10 I am now a size 6/7. My waist is smaller, all of my measurements are smaller. Maintaining muscle while losing weight is definitely the way to go.
  • arditarose
    arditarose Posts: 15,575 Member
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    Yes. When you weight lift, with a progressive overload, you maintain more lean body mass. You will look different toward closer to goal if you weight/resistance train. More defined/lean.

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