any bikini competitors

neisalou
neisalou Posts: 8 Member
edited November 17 in Introduce Yourself
IV competed in the bikini category before on the chicken broccoli and rice diet lol trying iifym diet anyone that can give me pointers getting into it or just add me cheers :)

Replies

  • Julz519
    Julz519 Posts: 22 Member
    ugh.. the chicken, broccoli and rice diet is AWFUL... I HATE broccoli.

    I've done way better following IIFYM... I still eat mostly clean foods but I'm able to eat what I like... (for ex NOT fish 3 times a day)

    I will definitely add you... it's always good to have the support!!!
  • neisalou
    neisalou Posts: 8 Member
    I'm eating clean on this diet but can have like ketchup and Mayo with meals :) can u have a look at my meal plan and I take a look at your just to see am I doing it right!
  • velvetrope
    velvetrope Posts: 8 Member
    Hi..I have also started iifym and following other bikini competitors and uping the weights..would love to connect with women who are on the same journey or are already competing. Please add me as a friend so we can help each other
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