logging vitamins and supplemets

Becktesch
Becktesch Posts: 4
edited September 29 in Food and Nutrition
Hi, How should I be logging vitamins and supplements?? Seems like there should be a category for that maybe...

Replies

  • kylakesgal
    kylakesgal Posts: 952 Member
    I log mine...you can add a category named Vitamins or whatever you want to names yours. Go to settings, diary settings and edit, change meals name and save. I think that is correct:)
  • celizabet
    celizabet Posts: 48 Member
    Just type in the name of the vitamin/supplement in the search box of the food section and if it's commonly used it should come up.
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    i made my own category on my food diary just for that.. called it (surprise surprise) supplements *L*
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I used to put mine in my food diary but it doesn't effect my cals or carbs so I stopped worrying about it.
  • cobarlo14
    cobarlo14 Posts: 582 Member
    My home> Settings> Diary settings. You can set it up anyway you want it! Enjoy!
  • Becktesch
    Becktesch Posts: 4
    Thanks everyone! that works!!

    I am also tracking general nutrition, so even tho it doesn't affect calorie count, I want to see how I'm balancing everything. Trying to be healthy all around, you know? :)
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