Night eating....HELP

Alexisrivera2727
Alexisrivera2727 Posts: 1 Member
edited December 1 in Food and Nutrition
So I have this bad habit of waking up every night around the same time to eat. I usually binge on nut butter, banana, milk, cereal, and protein bars. I eat enough during the day but I just wake up every night to do this! How can I stop?

Replies

  • brala90
    brala90 Posts: 16 Member
    Well sounds like you lack discipline.
    Im not sure how much food is "enough" for you since I dont know your body composition parameters.
    Tip...drink lots of pure h2o :)
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