Where are my motivators

sequana87
sequana87 Posts: 1 Member
edited December 2024 in Introduce Yourself
I'm trying to lose 60 pounds by july

Replies

  • 6502programmer
    6502programmer Posts: 515 Member
    Hey there.. That's not a very realistic goal. Typically, most folks aim for .5 to 2 pounds per week loss, depending upon how far they are from goal. You probably didn't put on 60 pounds in three months, and it's unrealistic to think you can lose it that quickly too. Is there some event you're trying to lose weight for?
  • Renee264
    Renee264 Posts: 27 Member
    I agree with 6502programmer...60 lbs. in 3 months is an unrealistic AND unhealthy goal. With proper nutrition and exercise, you'll lose more in the beginning due to water weight. But if you lose more than 2 lbs. per week on average, you'll be losing muscle - not fat. Additionally, when we set unrealistic goals and are too strict with food - once we achieve our desired weight, we go back to old habits and gain all (plus) back. Being healthy and fit is a lifestyle - not a diet. As they say "slow and steady wins the race." And remember, "a year from now you'll wish you started today."
  • ninerbuff
    ninerbuff Posts: 49,060 Member
    No gonna happen unless you're like 300lbs or more.

    And the best motivator is the one staring you back at the mirror. Without you, nothing anyone tells you will help unless YOU yourself want it first.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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