HELP

brooketerry375
brooketerry375 Posts: 20 Member
in Getting Started
help me I'm having trouble losing weight and I need buddys to help me through :/

Replies

  • brooketerry375
    brooketerry375 Posts: 20 Member
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  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    Can you be more specific with what's troubling you?
  • brooketerry375
    brooketerry375 Posts: 20 Member
    The weight isn't going anywhere no matter how hard I try
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    Ok. How long have you been doing this? Is your calorie goal reasonable - or is it overly aggressive? Do you own a food scale?
  • brooketerry375
    brooketerry375 Posts: 20 Member
    Plus both of my family trees have the worst of unhealthy
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    brooketerry375 wrote: »
    Plus both of my family trees have the worst of unhealthy

    That's okay - more incentive to "break the cycle!"

  • Marilyn0924
    Marilyn0924 Posts: 797 Member
    edited April 2016
    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1
    This article will help you get you going. Read the stickies, there's a wealth of information on how best to get started, keep motivated and achieve your goals.
  • bhunter428
    bhunter428 Posts: 17 Member
    It is helpful to know what your goals are, where you are now, and where you want to be. It's important to remember that this is a process. I didn't get this way overnight, and I'm sure as heck not going to hit my goal overnight either. Moreover, I am choosing to embrace this as a lifestyle choice for me. So I'm never "bad" on my "diet." I made poor choices for a meal, or snack, or whatever, but it doesn't derail my consistent daily efforts. If you want to share any of that, please feel free to, and we can offer more helpful information specific to your situation. You're so smart to ask for help!
  • brooketerry375
    brooketerry375 Posts: 20 Member
    Thanks guys :)
  • brooketerry375
    brooketerry375 Posts: 20 Member
    Please friend me my email for this is brooketerry@msn.com

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