Butt exercises

kinman0555 · April 2016

I would really like a larger bottom. I'm pretty flat in that area. Any suggestions on exercises?

_benjammin · April 2016

https://bretcontreras.com
^
Lots of great info.

kinman0555 · April 2016

Thanks

Adc7225 · April 2016

Runtastic Butt Trainer

drwilseyjr · April 2016

Squats, lunges, & good mornings.

SarahPeters3 · April 2016

Squats, deadlifts and using the cable machines with a strap around you ankle to do kickbacks and side raises. Anything that incorporates your muscles moving a heavier amount of weight than it is used to will build muscle!!

Unknown · April 2016

This content has been removed.

sarina87 · April 2016

Brazilian butt lift program from beach body. Check your public library, they might have it.

AlisonH729 · April 2016

_benjammin wrote: »

https://bretcontreras.com
^
Lots of great info.

GuitarJerry wrote: »

...and hip thrusters.

This booty move needs to become as common as squats and lunges! I've only ever seen one other person in the gym doing them... once.

rainbowbow · April 2016

AlisonH729 wrote: »

_benjammin wrote: »

https://bretcontreras.com
^
Lots of great info.

GuitarJerry wrote: »

...and hip thrusters.

This booty move needs to become as common as squats and lunges! I've only ever seen one other person in the gym doing them... once.

i did them yesterday, and you would not believe the amount of stares i get. Either in confusion or creepily. XD

Butt exercises

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