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Butt exercises
kinman0555
Posts: 9 Member
I would really like a larger bottom. I'm pretty flat in that area. Any suggestions on exercises?
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Thanks0
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Runtastic Butt Trainer0
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Squats, lunges, & good mornings.0
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Squats, deadlifts and using the cable machines with a strap around you ankle to do kickbacks and side raises. Anything that incorporates your muscles moving a heavier amount of weight than it is used to will build muscle!!0
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Brazilian butt lift program from beach body. Check your public library, they might have it.0
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_benjammin wrote: »GuitarJerry wrote: »...and hip thrusters.
This booty move needs to become as common as squats and lunges! I've only ever seen one other person in the gym doing them... once.0 -
AlisonH729 wrote: »_benjammin wrote: »GuitarJerry wrote: »...and hip thrusters.
This booty move needs to become as common as squats and lunges! I've only ever seen one other person in the gym doing them... once.
i did them yesterday, and you would not believe the amount of stares i get. Either in confusion or creepily. XD0
This discussion has been closed.
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