No More Processed Sugar

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kandisn7
kandisn7 Posts: 66 Member
in Getting Started
I am attempting to eliminate processed sugar from my diet.
(YES, this is doctor recommended because I am currently insulin resistant and have a strong family history of diabetes.)
I am 10 days in, and I'm actually feeling great at this point. There has been a noticeable improvement in my energy level, my sleep, and my sugar cravings.
I am looking for some friends to add who also try to avoid processed sugar.
Thanks in advance!

Replies

  • drwilseyjr
    drwilseyjr Posts: 225 Member
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    You'll find many people on here, like myself, who adhere to ketogenic diets that restrict sugar intake. Add me if you'd like.
  • 6pkdreamer
    6pkdreamer Posts: 180 Member
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    I'm always reducing my processed food including sugar. Going for lower GI foods.
    Add me if you want

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