Need new recipes.
AnnChappellmtp
Posts: 10 Member
Starting on a new journey and trying to eat less carbs. Any advice x
0
Replies
-
I think you need to be a bit more specific to get responses. What kind of meals or snacks?0
-
Eat a large protein portion and two or three servings of veggies -- all of that with more fat or oils than you used to eat.
For example, dark meat chicken with stir fried yellow squash and mushrooms in an alfredo sauce.0 -
I assume you mean less carbs such as sweets and pasta and bread. You can eat a lot of vegetable-based carbs. Here's a meal I've used for a few weeks now that VERY easily fits within meal calorie goals: Lentil dal. Serve it over cauliflower rice instead of white rice. Plenty of protein and fiber
http://www.food.com/recipe/lentil-dal-456
http://www.bbcgoodfood.com/howto/guide/whats-best-way-cook-cauliflower-rice
0 -
Yes I'm trying to cut on bread mainly.
0 -
Thanks for the ideas like lentil Dahl. And I've been having it with Brown rice. As not keen on cauliflower rice0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions