60 Pounds Down in 6 months!
 
            
                
                    tilakpat520                
                
                    Posts: 7 Member                
            
                        
            
                    I just want to start by saying I couldn't have done this without this app and it's community also! Thank you MyFitnessPal for helping me get started on this journey!! I started at the weight of 250 pounds and I am now down to 190 pounds and still working towards my goal. I lost weight at a steady rate of 10 pounds per month! It's not much but its better than what I started with. I stuck to a diet of 1500 calories a day and only drank strictly water for the past 6 months. I quit soda and all other drinks cold turkey. But, I did not change any of the food I ate. I ate whatever I wanted as long as it fit into my 1500 calories for the day. And no, I didn't watch my macros and I'm still loosing. As for exercise, I stuck to cardio for the pass 6 months, and now I'm looking to start lifting. I feel great and have so much more energy. Hopefully I can keep my weightloss up and reach my goals, because I am no where near finished with my journey yet. This is just the beginning. ☺️





 
                
                





 
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            Replies
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            Fantastic progress - good job!!0
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            You look amazing!! Keep it up!!!0
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            Fabulous work! Looking great!0
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            Great work! You are looking awesome.                        0 You are looking awesome.                        0
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            Well done my brother.. Now Chak Da Phatt 1 1
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            Great progress!!0
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            Well done bro keep going0
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            Wow, so proud of you!! Keep up the great work!!0
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            Fabulous work! Looking great!
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            Great progress, you're looking awesome! Lifting is going to be a whole new world, I hope you enjoy it 0 0
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            Great job!0
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            Great post! You look so happy!!0
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            Great post and motivational too0
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            Thank you all for your kind words!! ☺️ I wish all of you success on your journey also.0
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            You should be so proud amazing.0
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 Great job! Amazing transformation! I'm not watching macros either,so good to hear that I can still be successful.
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            Fantastic job, what an achievement. Well done!
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            Well done, sir.
 That gym locker room looks sick too!0
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            Well done! You look great! Also, awesome smile!0
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            Winner!!! Well done - super inspiring!0
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            Excellent progress!0
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            Fantastic job! Inspirational to all!
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            Great job! You look so happy in your current pics.0
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            WOW ! Congratulations this is amazing well done. you should be proud of yourself. keep going.0
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            Great Job!0
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            You look so happy! Keep up the good work and inspiration0
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            Great job!!! Very inspiring0
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            Hot hot hot hot hottt !
 Be proud !!0
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            Really Great Job, Very Inspiring!!!0
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            Awesome job, I wish you continued success.0
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