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Lower abs exercises? Headed to the gym in a few hours

feefleming
Posts: 17 Member
I am in need of some tips for lower abs exercises, feel free to share and add me, all motivators welcome

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Replies
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Plank, either with arms extended or on your forearms. At 189# you can burn 267 calories by holding the position for one minute. I do three a day now. It took me a month to build up to the minute. I then do a couple of boats, also holding a minute each.0
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Should read 180#
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Can't beat planks.0
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Thanks, planks! I will give it a try....0
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Plank, either with arms extended or on your forearms. At 189# you can burn 267 calories by holding the position for one minute. I do three a day now. It took me a month to build up to the minute. I then do a couple of boats, also holding a minute each.
Don't believe this for a minute. More like 5-10 calories per minute.
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Plank, either with arms extended or on your forearms. At 189# you can burn 267 calories by holding the position for one minute. I do three a day now. It took me a month to build up to the minute. I then do a couple of boats, also holding a minute each.
Literally said "no you can't" out loud when I read this, outrageous claim0 -
MAN if you can burn 267 calories by holding a plank for a minute...I've been doing the wrong workout!0
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Plank, either with arms extended or on your forearms. At 189# you can burn 267 calories by holding the position for one minute. I do three a day now. It took me a month to build up to the minute. I then do a couple of boats, also holding a minute each.
267 calories a minute?
OP, If it sounds too good to be true...
...do some research.0 -
Scissor kicks0
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Plank, either with arms extended or on your forearms. At 189# you can burn 267 calories by holding the position for one minute. I do three a day now. It took me a month to build up to the minute. I then do a couple of boats, also holding a minute each.
LOL. NO.
Planks are very good, but the calorie burn is ridiculously off.0 -
Anyway, OP, I like reverse crunches and leg lifts!
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Oh if only planking for 1min burned 267 calories! Sadly more like <5 calories.0
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Lol, ok so planking is tough! but I won't give up
Thanks for the tips friends ;-)0
This discussion has been closed.
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