Stomach looking like lost weight but scales the same

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laurenatkinsonx943
laurenatkinsonx943 Posts: 7 Member
in Health and Weight Loss
Hi everybody I have been eating really healthy and having w few treats at weekends but I've took pictures of my stomach and there's a difference but my weight is still the same?

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  • Nicklebee93
    Nicklebee93 Posts: 316 Member
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    Did you take measurements? You could be losing in inches. But what do you mean healthy? Are you counting calories? You're not going to lose if you're not on a deficient
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    How long have you been trying to lose weight?
  • DisneyDude85
    DisneyDude85 Posts: 428 Member
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    Congrats! Non-Scale Victories (NSV) are awesome :) Many people take measurements as additional motivation for just these situations. Progress is still happening! Keep it up!
  • flippy1234
    flippy1234 Posts: 686 Member
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    Try not to obsess over the scale and numbers. It really is how you feel. I rarely weigh myself. I go by the mirror and how my clothes fit.
  • laurenatkinsonx943
    laurenatkinsonx943 Posts: 7 Member
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    I've not took measurements just pictures , a low calorie diet like I use this app to count everything I eat and I've not went over it and haven't went over sugar or fat etc so should be losing weight , I've been trying to lose weight for two months( that I've stuck to properly)
  • laurenatkinsonx943
    laurenatkinsonx943 Posts: 7 Member
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    I know I just feel like I'm working really hard and not seeing the numbers go down so makes me feel like I'm wasting time
  • Nicklebee93
    Nicklebee93 Posts: 316 Member
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    How many calories are you on? Could you be under estimating how much you're eating? Do you weigh food? Measure it out? Working out at all?
  • flippy1234
    flippy1234 Posts: 686 Member
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    It's so funny...I was of the belief that eating less was best. I went nowhere on the scales. I kept losing and gaining the same 5 or so pounds. Now, I can barely eat all of the food that i am suppose to be eating, according to my new trainer and I am losing weight. I don't weigh myself often but my clothes seem looser by the day. (my jeans, cuz I always wear jeans). I am a firm believer of eating more, not less BUT, of the right foods. Low calorie, high nutritionally dense foods. That's the key. I must state though that I work out pretty hard 5 days a week now (as of last Monday) with weights and some cardio.
  • laurenatkinsonx943
    laurenatkinsonx943 Posts: 7 Member
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    I am on 1,150 calories a day and I do weigh everything properly, I haven't been to the gym in two weeks but I normally attend the gym about 3 times a week
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited April 2016
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    Making your food diary public would allow us to give better advice. Barring that, please refer to the amazing chart below made by @lemonlionheart

    tj4qv806r225.jpg
  • ElviraMarieCerri
    ElviraMarieCerri Posts: 31 Member
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    What does your belt say? Belts don't lie. In the time I have been doing this, Ive had 4 new notches in my belt. Notch maker says next time, buy a new belt!
  • laurenatkinsonx943
    laurenatkinsonx943 Posts: 7 Member
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    g887oqgbidgt.jpeg
  • laurenatkinsonx943
    laurenatkinsonx943 Posts: 7 Member
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    It looks like I've lost weight in that picture but still the same weight on my scales that's putting me down
  • DisneyDude85
    DisneyDude85 Posts: 428 Member
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    Stop weighing yourself for awhile. Obviously you are making progress, but that number on the scale is getting in your head. How do you FEEL?
  • laurenatkinsonx943
    laurenatkinsonx943 Posts: 7 Member
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    I do feel like I'm slowly but surely getting there I was a size 12 now a size 10 but that flabby belly and legs are still there
  • sprc1616
    sprc1616 Posts: 14 Member
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    Don't forget that menstrual related bloat and water retention can cause your size and weight to fluctuate. Also, you can't target fat loss- your body will get rid of it where it wants, when it wants. In order to make sure I'm tracking my weight loss/measurements correctly, I do weight 1x a week on the same day and time, and measurements 1x month on the same day so I know I'm not getting any weird period bloat.

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