Anyone here following the Dukan diet?
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on day 2 now.. still feeling good! @Christine_72 you get to add veg is the second phase.. buy the book, it explains it all in great detail and the science behind it. I have done the calorie count thing before and have done well but after the initial loss every time I tried to come back, I fell of the wagon so I am excited for this program and not having to count or weigh.. just stick to a plan! feel free to add me if you want but I am not posting food, just using to manage my weight and measurements. Good luck to everyone else on this journey!0
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Day one for me. Not hungry and that is a bonus. Fingers crossed. I really need a jump start.0
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How is your breath while following this diet guys? I'd imagine protein/keto breath would make an appearance... Any toilet problems?0
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High protein ? Too toxic for me! ")0
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Hey to the ladies following the Dukan already, here is the group we had where you might get a good few tips. Its quiet on there now but some great info.
http://community.myfitnesspal.com/en/group/1487-dukan-dietChristine_72 wrote: »How is your breath while following this diet guys? I'd imagine protein/keto breath would make an appearance... Any toilet problems?
Breath was fine with good regular oral hygiene and lots of water . Besides, the attack is only for 2 to 7 days max, not as extreme as some make it out to be.High protein ? Too toxic for me! ")
I guess protein not for everyone, my body seems to love it. So if protein is toxic in excess, bring n the toxicity! My fat % is better than ever, no more insulin resistance, no more lethargic mornings or coffee dependence....I could go on....good luck
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Thanks so much! This is just what I'm looking for. Started Attack phase today. So I'll definitely check out the info.0
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