Hiii
Eng1mira
Posts: 16 Member
Hello world i am new here 
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Replies
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Welcome to MFP ☺0
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Thanksss0
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Did you lose any weight? ?0
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Lost 20Lbs since just after Christmas, got about 15 more to lose. What are your goals?0
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Veryyy good0
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I need to lose 40 Lbs0
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What did you do??0
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I just used MFP, put in my stats that I wanted to lose 2LBS a week and it sets your calorie goal for you and I just adjusted my eating to that figure, as well as working out 4 times a week.
Then the pounds just fell off .0 -
Very nice 0
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Thank you ☺0
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Do you think community is helpful? ?0
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Yeah they are very helpful and friendly, and good for motivating you and answering any questions you have.0
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Greattt0
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