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Keto meals for pescatarian?

cecef81
cecef81 Posts: 1 Member
edited December 2024 in Food and Nutrition
Hi,

Finding it hard to hit my 1300 calories being a pescatarian .
Who's got some great daily ideas to share for 1300 cal / 25g carbs / 99g protein/ 75g protein a day.
Thanks!

Replies

  • ashleyylo
    ashleyylo Posts: 101 Member
    Do you mean you are often below the 1300 or above?

    I am also pescetarian. I am following this so I can steal ideas!! I struggle for enough protien, but tend to use egg whites/Greek yogurt/cheese/as ways to get at least a good portion of my protien. Also tuna salad

  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    Butter, cream, and cheese are good for upping fat and calorie intake.. also choosing fattier fish over other fish - eg salmon, mackeral and sardines over cod and tuna ect if you don't want to eat butter or cream would help up the fat and cals too.x
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