Need Motivation and Support

ktoy08
ktoy08 Posts: 4 Member
in Motivation and Support
I am not new to myfitness I just use it for a little while and then fall off the wagon I need to get back on here and get motivated to not fall off the wagon I need some friends that will help me.

Replies

  • Geni_B
    Geni_B Posts: 64 Member
    I'm in same boat, l lost down to my goal but gained 20 lbs back I don't want to keep gaining maybe we can motivate each other.
  • jrek521
    jrek521 Posts: 25 Member
    My motto is, "Tomorrow is always a do-over day." I'm managed to lose the weight & keep it off, but there have been ups and downs all along. Try not to let a frustrating meal or day or week or whatever derail your progress!
  • ktoy08
    ktoy08 Posts: 4 Member
    Thank you guys. What are different kinds of meals you eat and exercises that you do. I really need help with the food I don't like a lot of foods.
  • AspiringAerialist
    AspiringAerialist Posts: 20 Member
    I'm in the same boat...feel free to add me! :)
  • moniz2202000
    moniz2202000 Posts: 2 Member
    I suggest going to the gym! When I first started, I HATED IT! Absolutely hated it. But a week into it, I fell in love with it! I workout everyday now and in the past 4 months I lost 40 lbs!! My only downfall is eating the wrong foods, but I downloaded this and I've been on the right track. I highly suggest going to the gym, it will do the motivating for you!
  • moniz2202000
    moniz2202000 Posts: 2 Member
    If you don't have the time to go to the gym, download Freeletics. It's all workouts you can do at home, with NO equipment!! I tried it out yesterday and I had a GREAT sweat! Hope this helps!!
  • rsclause
    rsclause Posts: 3,103 Member
    What seems to work for me is to think of this as a "lifestyle change" instead of a diet. This way there is no wagon to fall off of. I don't log anymore but really got the hang of what and how much to eat. The only problem I have is that if I stop running the beer and wine calories start putting the weight back on. For food I have fruit, nuts and oatmeal in the morning, Almonds for a snack, Lunch a sandwich with some leftover chicken or meat. Dinner I have some lean meat or fish with grilled veggies. When shopping if you get nothing in a package, lots of fresh produce and a lean meat you are doing this right. Other than whole grain sandwich a lunch I have pretty much stopped eating bread and potatoes.

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