Short/Quick Cardio Workouts?

ladylove808
ladylove808 Posts: 7 Member
in Fitness and Exercise
what are some good quick cardio workouts for people on the go?

Replies

  • MissMonicaC4
    MissMonicaC4 Posts: 279 Member
    I run up and down my stairs haha. I will do it like 8 or 9 times up and down..3 or more times a day somedays. Walk somewhere instead of drive. A 20 minute workout video.
  • ladylove808
    ladylove808 Posts: 7 Member
    Lol great idea with the steps!
  • kmoser83
    kmoser83 Posts: 51 Member
    I'll sneak in jumping jacks whenever i can. sometimes it's just 10 but i still think it's better than nothing
  • goldthistime
    goldthistime Posts: 3,213 Member
    Stairs and jumping jacks are my two favs too. Skip rope and sprints belong on the list, although slightly less convenient.
  • cecsav1
    cecsav1 Posts: 714 Member
    Jump rope
    HIIT
    Tabata
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Fitnessblender.com. you can search by workout type, level and how long you want to workout for
  • Kidostud
    Kidostud Posts: 307 Member
    I love Tabata style cardio workouts. Install a Tabata timer app. You can do any cardio you like eg. Jumping jacks, rope skipping, burpees, etc. Work for 20 sec as hard as you can, rest 10 sec. Do this 8 times. You can do all 8 rounds the same move or alternate with other moves.
  • mikenunnally
    mikenunnally Posts: 19 Member
    I've done the stairs in my house, jumping jacks and running in place.

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