So loggin really work??

msmeka03 Posts: 5 Member

April 2016 edited December 2024 in Introduce Yourself

Hello everyone I'm Meka and I'm wondering how many loss weight just by staying under there points??

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  queenliz99 Posts: 15,317 Member

  April 2016

  http://community.myfitnesspal.com/en/discussion/10300359/most-helpful-posts-success-stories-must-reads#latest

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  Quinn_Baker Posts: 292 Member

  April 2016

  points?
  Do you mean calories?
  That's really the only way to lose; consume less than you burn.

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  msmeka03 Posts: 5 Member

  April 2016

  Yes mean calorie

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