Supplements

I take a mult. vit every day along with post work out protein shake. I also take Athena, 2x/day. This is geared for females to help build muscle (to be more toned)....I'm working thru my first bottle so we'll see what the results end up to be.... :happy:

I take a scoop of muscle milk before weight training and a scoop right after. I take a daily multi vitamin in the AM and at the end of the day I take zinc, biotin, Omega-3 and a Vitamin D supplement. I'm thinking about adding CLA.

Once I'm out of the current MM I might switch to a whey shake instead, hopefully something with a little less calories and same/more protein.

Oh, I also have been eating KASHI GO LEAN cereal because it's a nice dose of protein too.

I take a good multi vitamin (ADAMs Mens Multi) twice a day, XTEND recovery drink before and during each work out, and drink at least one protein shake a day, Nutrisport P90.

XTEND is really tasty and helps my recovery times by aiding absorption of my protein shake. The P90 is one of the highest protein to portion size shakes I've seen for the money, just over 45g per portion but only 200 cals.

Scivation Xtend/Purple Wraath (pre-workout)
Green Mag (pre-workout)
White Flood (pre-workout)

Orange Triad (multivitamin)
Fish Oil
Fiber supplements

Did you mean to write 15g of creatine? Anyways, some current research has shown that not only is Creatine absorbed as a 'net' effect during the day but 5g/day (keep in mind i'm referring to natural athletes) is sufficient especially when combined with proper nutrition. As a personal preference, I take my creatine postworkout with my shake.

I currently use multiple proteins from Optimum Nutrition as well as..
CLA
MULTI VIT.

Crush it!

I take WOMEN’S ULTRA MEGA® ACTIVE from GNC.

I just copyed and pasted!! lol



Women’s Ultra Mega® Active without Iron – Our premium timed-release, clinically studied formula includes vitamins and minerals to supplement key nutrients that may be missing in your daily diet. Women’s Ultra Mega® Active contains 1,600 IU of vitamin D-3 for breast and bone health and immune support, as well as, B-vitamins that are important for carbohydrate metabolism and energy production.* It's enhanced with 500 mg of bone strengthening calcium and joint cushioning blend with vitamin C, collagen and hyaluronic acid. It also combines a broad spectrum of cell-protecting antioxidant nutrients that also support immune health with key electrolytes that help regulate body fluids.*
Energy Enhancer – This clinically proven thermogenic formula helps to enhance your metabolism and improve your ability to burn more calories.* Includes a powerful combination of ingredients designed to help give you the extra boost of energy you need in your busy day.
Conjugated Linoleic Acid (CLA) – A naturally occurring fatty acid derived from safflower seeds. Clinically studied CLA to enhance your diet and is a healthy source of natural energy.
L-Carnitine – An amino acid, L-carnitine helps to facilitate the metabolism of long chain fatty acids.* L carnitine is stored in skeletal muscles where it is needed to transform fatty acids into energy for muscle activity.*
Calcium 600 – This bone supporting caplet combines 600 mg of bone building calcium and 400 IU of vitamin D-3 to enhance calcium absorption.