Hello

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cmimbs
cmimbs Posts: 2
in Introduce Yourself
Hello I'm new here. Still trying to learn everything all help appreciated

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  • yallen8832
    yallen8832 Posts: 68
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    Welcome!:flowerforyou:
  • skinnyme47
    skinnyme47 Posts: 805 Member
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    Welcome to My Fitness Pal! :smile:
  • kids183
    kids183 Posts: 204 Member
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    Welcome! I'm fairly new here myself! I'm also learning! Feel free to add me! :happy:
  • dls06
    dls06 Posts: 6,774 Member
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    Educate yourself on healthy eating and recipes. There are so many sites, just google it.
    Take it slow and Try to stay away from processed and fast foods. Cook as close to natural as you can and watch PORTIONS. Buy a food scale, I use mine everyday. Drink lots of water. Lots of fresh veggies and fruits, low carb whole grainBreads, pasta and rice.Fresh lean meats and fish, beans. If you use canned foods get no sodium. Did I say PORTION CONTROL!
    Don't make excuses.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Welcome!!
  • sylcov1968
    sylcov1968 Posts: 1
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    Hi-my name is Sylvia and i am new to fitness pal. I could use motivation to continue this weight loss that i started a month ago.
  • briggypiggy
    briggypiggy Posts: 1
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    Kia Ora :) (hello in maori) Im very new and trying to get into the swing of things. Its great to be around such motivating people, time to get my A into G!!
  • prplegem21
    prplegem21 Posts: 3 Member
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    hello .... I'm new as well ...and loving my fitness pal...It's been a week now and this has kept me on point

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