Setting MFP calories for eating TDEE
Options
masson24
Posts: 23 Member
I eat TDEE. I have a Fitbit Blaze and have a pretty good idea of my weekly/monthly calorie burn. For the life of me I can't figure out how to set MFP to represent TDEE. Also if you have a few calories left at say the end of the week, so you tend to eat them back?
Thanks so much!
Thanks so much!
0
Replies
-
Set MFP goal to maintenance and eat back exercise calories. Adjust if necessary.0
-
Thank you I'll give it a whirl.0
-
You can also just set to maintain, up your base "activity level" to reflect your average weekly burn and enter your exercise as "1 calorie."0
-
Goals/Edit, and change the number to your TDEE.
I don't make myself eat calories if I'm not hungry EVER (ok I should probably say 'if I don't feel like eating anything' because I don't have to be hungry for a bit of ice cream). I just bank them for the next time I go over.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions